Kids & food allergies: a new clue for prevention

New advances are deepening our knowledge of why our children develop allergies—and, down the road, how to prevent them in the first place.

Natural antibiotics in your pantry

No time to run to the drugstore? Ward off the common cold with these eight all-natural cold remedies, hidden in your kitchen.

Is drinking water during exercise really a good idea?

Water symbolizes healing, growth, fertility, even new life. We all know we’re supposed to get enough of it, especially when we’re working out, but the big question is—when?

Simple comfort foods with mood-boosting powers

When life gets busy and stressful, it's easy to forget that food has power.

Body, positive

I’ll never forget the moment I realized I was fat. It was a few years ago, about three months after the birth of my first child.